Texas Toast by Iga nutrition facts
326calories per 46 g (46 g)
Macro breakdown
Protein
10.9 g
13% of calories
Carbs
37 g
45% of calories
Fat
15.2 g
42% of calories
Portion calculator
Base serving: 46 g (46 g)
Servings
Calories
326
for 1 × 46 g
Protein
10.9 g
Carbs
37 g
Fat
15.2 g
Fibre
2.2 g
Sugar
2.2 g
Sodium
543 mg
Nutrition facts
| Calories | 326 |
| Protein | 10.9 g |
| Carbohydrates | 37 g |
| Sugar | 2.2 g |
| Fibre | 2.2 g |
| Fat | 15.2 g |
| Saturated fat | 4.4 g |
| Sodium | 543 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 46 g (46 g) | 326 | 10.9 g | 37 g | 15.2 g | 543 mg |
| Per 100 g | 709 | 23.7 g | 80.4 g | 33 g | 1,180 mg |
Is Texas Toast by Iga healthy?
Texas Toast by Iga has 326 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (543 mg per serving).
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Frequently asked
How many calories are in Texas Toast by Iga?
Texas Toast by Iga has 326 calories per serving (46 g (46 g)).
How much protein is in Texas Toast by Iga?
A serving of Texas Toast by Iga contains 10.9 g of protein.
How many carbs are in Texas Toast by Iga?
A serving of Texas Toast by Iga has 37 g of carbohydrates, including 2.2 g of sugar.