Texturized Soy Protein by Mi Costenita nutrition facts

350calories per 40 g (40 g)

Macro breakdown

Protein

52.5 g

60% of calories

Carbs

32.5 g

37% of calories

Fat

1.3 g

3% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

350

for 1 × 40 g

Protein

52.5 g

Carbs

32.5 g

Fat

1.3 g

Fibre

3.2 g

Sugar

0 g

Sodium

50 mg

Nutrition facts

Calories	350
Protein	52.5 g
Carbohydrates	32.5 g
Sugar	0 g
Fibre	3.2 g
Fat	1.3 g
Saturated fat	0 g
Sodium	50 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	350	52.5 g	32.5 g	1.3 g	50 mg
Per 100 g	875	131.3 g	81.3 g	3.1 g	125 mg

Is Texturized Soy Protein by Mi Costenita healthy?

Texturized Soy Protein by Mi Costenita has 350 calories per serving. Here's the quick read:

•It's protein-rich — about 53 g of protein per serving.
•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Texturized Soy Protein by Mi Costenita?

Texturized Soy Protein by Mi Costenita has 350 calories per serving (40 g (40 g)).

How much protein is in Texturized Soy Protein by Mi Costenita?

A serving of Texturized Soy Protein by Mi Costenita contains 52.5 g of protein.

How many carbs are in Texturized Soy Protein by Mi Costenita?

A serving of Texturized Soy Protein by Mi Costenita has 32.5 g of carbohydrates, including 0 g of sugar.

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