The Cooking Milk by Nestlé nutrition facts
133calories per 2 tbsp (30 g)
Macro breakdown
Protein
6.7 g
21% of calories
Carbs
10 g
32% of calories
Fat
6.7 g
47% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
133
for 1 × 2 tbsp
Protein
6.7 g
Carbs
10 g
Fat
6.7 g
Fibre
—
Sugar
10 g
Sodium
100 mg
Nutrition facts
| Calories | 133 |
| Protein | 6.7 g |
| Carbohydrates | 10 g |
| Sugar | 10 g |
| Fibre | — |
| Fat | 6.7 g |
| Saturated fat | 5 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 133 | 6.7 g | 10 g | 6.7 g | 100 mg |
| Per 100 g | 443 | 22.2 g | 33.3 g | 22.2 g | 333 mg |
Is The Cooking Milk by Nestlé healthy?
The Cooking Milk by Nestlé has 133 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
Track The Cooking Milk by Nestlé in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in The Cooking Milk by Nestlé?
The Cooking Milk by Nestlé has 133 calories per serving (2 tbsp (30 g)).
How much protein is in The Cooking Milk by Nestlé?
A serving of The Cooking Milk by Nestlé contains 6.7 g of protein.
How many carbs are in The Cooking Milk by Nestlé?
A serving of The Cooking Milk by Nestlé has 10 g of carbohydrates, including 10 g of sugar.