MunchMate
Grocery

The Essential Baking Company, Super Seeded Multi-grain Bread by Essential Baking nutrition facts

242calories per 1 slice (33 g)

Macro breakdown

Protein

3 g

5% of calories

Carbs

39.4 g

59% of calories

Fat

10.6 g

36% of calories

Portion calculator

Base serving: 1 slice (33 g)

Servings

Calories

242

for 1 × 1 slice

Protein

3 g

Carbs

39.4 g

Fat

10.6 g

Fibre

3 g

Sugar

12.1 g

Sodium

545 mg

Nutrition facts

Calories242
Protein3 g
Carbohydrates39.4 g
Sugar12.1 g
Fibre3 g
Fat10.6 g
Saturated fat0 g
Sodium545 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 slice (33 g)2423 g39.4 g10.6 g545 mg
Per 100 g7339.2 g119.4 g32.1 g1,652 mg

Is The Essential Baking Company, Super Seeded Multi-grain Bread by Essential Baking healthy?

The Essential Baking Company, Super Seeded Multi-grain Bread by Essential Baking has 242 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (12 g per serving) — worth keeping an eye on.

Track The Essential Baking Company, Super Seeded Multi-grain Bread by Essential Baking in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in The Essential Baking Company, Super Seeded Multi-grain Bread by Essential Baking?

The Essential Baking Company, Super Seeded Multi-grain Bread by Essential Baking has 242 calories per serving (1 slice (33 g)).

How much protein is in The Essential Baking Company, Super Seeded Multi-grain Bread by Essential Baking?

A serving of The Essential Baking Company, Super Seeded Multi-grain Bread by Essential Baking contains 3 g of protein.

How many carbs are in The Essential Baking Company, Super Seeded Multi-grain Bread by Essential Baking?

A serving of The Essential Baking Company, Super Seeded Multi-grain Bread by Essential Baking has 39.4 g of carbohydrates, including 12.1 g of sugar.

Track The Essential Baking … in MunchMate →