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The Ruby With Cranberries by Hl Outdoors nutrition facts

328calories per 60 g (60 g)

Macro breakdown

Protein

8 g

9% of calories

Carbs

46.2 g

53% of calories

Fat

14.7 g

38% of calories

Portion calculator

Base serving: 60 g (60 g)

Servings

Calories

328

for 1 × 60 g

Protein

8 g

Carbs

46.2 g

Fat

14.7 g

Fibre

6.3 g

Sugar

20 g

Sodium

3 mg

Nutrition facts

Calories328
Protein8 g
Carbohydrates46.2 g
Sugar20 g
Fibre6.3 g
Fat14.7 g
Saturated fat3.5 g
Sodium3 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 60 g (60 g)3288 g46.2 g14.7 g3 mg
Per 100 g54713.3 g77 g24.5 g5 mg

Is The Ruby With Cranberries by Hl Outdoors healthy?

The Ruby With Cranberries by Hl Outdoors has 328 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (20 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in The Ruby With Cranberries by Hl Outdoors?

The Ruby With Cranberries by Hl Outdoors has 328 calories per serving (60 g (60 g)).

How much protein is in The Ruby With Cranberries by Hl Outdoors?

A serving of The Ruby With Cranberries by Hl Outdoors contains 8 g of protein.

How many carbs are in The Ruby With Cranberries by Hl Outdoors?

A serving of The Ruby With Cranberries by Hl Outdoors has 46.2 g of carbohydrates, including 20 g of sugar.

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