The Tender Jerky by Lay's nutrition facts
321calories per 28 g (28 g)
Macro breakdown
Protein
39.3 g
49% of calories
Carbs
28.6 g
36% of calories
Fat
5.4 g
15% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
321
for 1 × 28 g
Protein
39.3 g
Carbs
28.6 g
Fat
5.4 g
Fibre
0 g
Sugar
25 g
Sodium
2750 mg
Nutrition facts
| Calories | 321 |
| Protein | 39.3 g |
| Carbohydrates | 28.6 g |
| Sugar | 25 g |
| Fibre | 0 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 2,750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 321 | 39.3 g | 28.6 g | 5.4 g | 2,750 mg |
| Per 100 g | 1,146 | 140.4 g | 102.1 g | 19.1 g | 9,821 mg |
Is The Tender Jerky by Lay's healthy?
The Tender Jerky by Lay's has 321 calories per serving. Here's the quick read:
- •It's protein-rich — about 39 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
Track The Tender Jerky by Lay's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in The Tender Jerky by Lay's?
The Tender Jerky by Lay's has 321 calories per serving (28 g (28 g)).
How much protein is in The Tender Jerky by Lay's?
A serving of The Tender Jerky by Lay's contains 39.3 g of protein.
How many carbs are in The Tender Jerky by Lay's?
A serving of The Tender Jerky by Lay's has 28.6 g of carbohydrates, including 25 g of sugar.