The Veggie (Cold Sub #14), Regular by Jersey Mike's Subs nutrition facts
Macro breakdown
8.8 g
15% of calories
15.8 g
27% of calories
14.8 g
58% of calories
Portion calculator
Base serving: 1 sub (400 g)
Calories
229
for 1 × 1 sub
Protein
8.8 g
Carbs
15.8 g
Fat
14.8 g
Fibre
2 g
Sugar
2.8 g
Sodium
231.3 mg
Nutrition facts
| Calories | 229 |
| Protein | 8.8 g |
| Carbohydrates | 15.8 g |
| Sugar | 2.8 g |
| Fibre | 2 g |
| Fat | 14.8 g |
| Saturated fat | 5.3 g |
| Sodium | 231 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sub (400 g) | 229 | 8.8 g | 15.8 g | 14.8 g | 231 mg |
| Per 100 g | 57 | 2.2 g | 3.9 g | 3.7 g | 58 mg |
Is The Veggie (Cold Sub #14), Regular by Jersey Mike's Subs healthy?
The Veggie (Cold Sub #14), Regular by Jersey Mike's Subs has 229 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in The Veggie (Cold Sub #14), Regular by Jersey Mike's Subs?
The Veggie (Cold Sub #14), Regular by Jersey Mike's Subs has 229 calories per serving (1 sub (400 g)).
How much protein is in The Veggie (Cold Sub #14), Regular by Jersey Mike's Subs?
A serving of The Veggie (Cold Sub #14), Regular by Jersey Mike's Subs contains 8.8 g of protein.
How many carbs are in The Veggie (Cold Sub #14), Regular by Jersey Mike's Subs?
A serving of The Veggie (Cold Sub #14), Regular by Jersey Mike's Subs has 15.8 g of carbohydrates, including 2.8 g of sugar.