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Theo Bread & 70% Dark Chocolate by Theo nutrition facts

472calories per 53 g (53 g)

Macro breakdown

Protein

7.6 g

6% of calories

Carbs

49.1 g

36% of calories

Fat

35.8 g

59% of calories

Portion calculator

Base serving: 53 g (53 g)

Servings

Calories

472

for 1 × 53 g

Protein

7.6 g

Carbs

49.1 g

Fat

35.8 g

Fibre

9.4 g

Sugar

28.3 g

Sodium

179 mg

Nutrition facts

Calories472
Protein7.6 g
Carbohydrates49.1 g
Sugar28.3 g
Fibre9.4 g
Fat35.8 g
Saturated fat20.8 g
Sodium179 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 53 g (53 g)4727.6 g49.1 g35.8 g179 mg
Per 100 g89114.2 g92.6 g67.5 g338 mg

Is Theo Bread & 70% Dark Chocolate by Theo healthy?

Theo Bread & 70% Dark Chocolate by Theo has 472 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (28 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Theo Bread & 70% Dark Chocolate by Theo?

Theo Bread & 70% Dark Chocolate by Theo has 472 calories per serving (53 g (53 g)).

How much protein is in Theo Bread & 70% Dark Chocolate by Theo?

A serving of Theo Bread & 70% Dark Chocolate by Theo contains 7.6 g of protein.

How many carbs are in Theo Bread & 70% Dark Chocolate by Theo?

A serving of Theo Bread & 70% Dark Chocolate by Theo has 49.1 g of carbohydrates, including 28.3 g of sugar.

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