Theo, Dark Chocolate, Congo Vanilla Nib by Theo nutrition facts
Macro breakdown
7.1 g
5% of calories
50 g
35% of calories
38.1 g
60% of calories
Portion calculator
Base serving: 42 g (42 g)
Calories
476
for 1 × 42 g
Protein
7.1 g
Carbs
50 g
Fat
38.1 g
Fibre
9.5 g
Sugar
31 g
Sodium
0 mg
Nutrition facts
| Calories | 476 |
| Protein | 7.1 g |
| Carbohydrates | 50 g |
| Sugar | 31 g |
| Fibre | 9.5 g |
| Fat | 38.1 g |
| Saturated fat | 21.4 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42 g (42 g) | 476 | 7.1 g | 50 g | 38.1 g | 0 mg |
| Per 100 g | 1,133 | 17 g | 119 g | 90.7 g | 0 mg |
Is Theo, Dark Chocolate, Congo Vanilla Nib by Theo healthy?
Theo, Dark Chocolate, Congo Vanilla Nib by Theo has 476 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Theo, Dark Chocolate, Congo Vanilla Nib by Theo?
Theo, Dark Chocolate, Congo Vanilla Nib by Theo has 476 calories per serving (42 g (42 g)).
How much protein is in Theo, Dark Chocolate, Congo Vanilla Nib by Theo?
A serving of Theo, Dark Chocolate, Congo Vanilla Nib by Theo contains 7.1 g of protein.
How many carbs are in Theo, Dark Chocolate, Congo Vanilla Nib by Theo?
A serving of Theo, Dark Chocolate, Congo Vanilla Nib by Theo has 50 g of carbohydrates, including 31 g of sugar.