Thick Cut Cold Smoked Salmon by Changing Seas nutrition facts

179calories per 2 oz (56 g)

Macro breakdown

Protein

21.4 g

47% of calories

Carbs

0 g

0% of calories

Fat

10.7 g

53% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

179

for 1 × 2 oz

Protein

21.4 g

Carbs

0 g

Fat

10.7 g

Fibre

0 g

Sugar

0 g

Sodium

893 mg

Nutrition facts

Calories	179
Protein	21.4 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	10.7 g
Saturated fat	1.8 g
Sodium	893 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	179	21.4 g	0 g	10.7 g	893 mg
Per 100 g	320	38.2 g	0 g	19.1 g	1,595 mg

Is Thick Cut Cold Smoked Salmon by Changing Seas healthy?

Thick Cut Cold Smoked Salmon by Changing Seas has 179 calories per serving. Here's the quick read:

•It's protein-rich — about 21 g of protein per serving.
•High in sodium (893 mg per serving).

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Frequently asked

How many calories are in Thick Cut Cold Smoked Salmon by Changing Seas?

Thick Cut Cold Smoked Salmon by Changing Seas has 179 calories per serving (2 oz (56 g)).

How much protein is in Thick Cut Cold Smoked Salmon by Changing Seas?

A serving of Thick Cut Cold Smoked Salmon by Changing Seas contains 21.4 g of protein.

How many carbs are in Thick Cut Cold Smoked Salmon by Changing Seas?

A serving of Thick Cut Cold Smoked Salmon by Changing Seas has 0 g of carbohydrates, including 0 g of sugar.

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