Thick & Fluffy Salted Caramel by Kellogg's nutrition facts
Macro breakdown
5.5 g
7% of calories
45.4 g
60% of calories
10.9 g
33% of calories
Portion calculator
Base serving: 1 waffle (55 g)
Calories
291
for 1 × 1 waffle
Protein
5.5 g
Carbs
45.4 g
Fat
10.9 g
Fibre
1.8 g
Sugar
16.4 g
Sodium
509 mg
Nutrition facts
| Calories | 291 |
| Protein | 5.5 g |
| Carbohydrates | 45.4 g |
| Sugar | 16.4 g |
| Fibre | 1.8 g |
| Fat | 10.9 g |
| Saturated fat | 2.7 g |
| Sodium | 509 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 waffle (55 g) | 291 | 5.5 g | 45.4 g | 10.9 g | 509 mg |
| Per 100 g | 529 | 9.9 g | 82.5 g | 19.8 g | 925 mg |
Is Thick & Fluffy Salted Caramel by Kellogg's healthy?
Thick & Fluffy Salted Caramel by Kellogg's has 291 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
- •High in sodium (509 mg per serving).
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Frequently asked
How many calories are in Thick & Fluffy Salted Caramel by Kellogg's?
Thick & Fluffy Salted Caramel by Kellogg's has 291 calories per serving (1 waffle (55 g)).
How much protein is in Thick & Fluffy Salted Caramel by Kellogg's?
A serving of Thick & Fluffy Salted Caramel by Kellogg's contains 5.5 g of protein.
How many carbs are in Thick & Fluffy Salted Caramel by Kellogg's?
A serving of Thick & Fluffy Salted Caramel by Kellogg's has 45.4 g of carbohydrates, including 16.4 g of sugar.