Thick & Fluffy Whole Grain Apple Cinnamon by Kellogg's nutrition facts
Macro breakdown
5.5 g
9% of calories
40 g
65% of calories
7.3 g
26% of calories
Portion calculator
Base serving: 1 waffle (55 g)
Calories
218
for 1 × 1 waffle
Protein
5.5 g
Carbs
40 g
Fat
7.3 g
Fibre
5.5 g
Sugar
10.9 g
Sodium
436 mg
Nutrition facts
| Calories | 218 |
| Protein | 5.5 g |
| Carbohydrates | 40 g |
| Sugar | 10.9 g |
| Fibre | 5.5 g |
| Fat | 7.3 g |
| Saturated fat | 1.8 g |
| Sodium | 436 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 waffle (55 g) | 218 | 5.5 g | 40 g | 7.3 g | 436 mg |
| Per 100 g | 396 | 9.9 g | 72.7 g | 13.2 g | 793 mg |
Is Thick & Fluffy Whole Grain Apple Cinnamon by Kellogg's healthy?
Thick & Fluffy Whole Grain Apple Cinnamon by Kellogg's has 218 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Thick & Fluffy Whole Grain Apple Cinnamon by Kellogg's?
Thick & Fluffy Whole Grain Apple Cinnamon by Kellogg's has 218 calories per serving (1 waffle (55 g)).
How much protein is in Thick & Fluffy Whole Grain Apple Cinnamon by Kellogg's?
A serving of Thick & Fluffy Whole Grain Apple Cinnamon by Kellogg's contains 5.5 g of protein.
How many carbs are in Thick & Fluffy Whole Grain Apple Cinnamon by Kellogg's?
A serving of Thick & Fluffy Whole Grain Apple Cinnamon by Kellogg's has 40 g of carbohydrates, including 10.9 g of sugar.