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Thin Pretzel Sticks by Gold Emblem nutrition facts

400calories per 30 g (30 g)

Macro breakdown

Protein

10 g

10% of calories

Carbs

80 g

82% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

400

for 1 × 30 g

Protein

10 g

Carbs

80 g

Fat

3.3 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

1070 mg

Nutrition facts

Calories400
Protein10 g
Carbohydrates80 g
Sugar3.3 g
Fibre3.3 g
Fat3.3 g
Saturated fat0 g
Sodium1,070 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)40010 g80 g3.3 g1,070 mg
Per 100 g1,33333.3 g266.7 g11.1 g3,567 mg

Is Thin Pretzel Sticks by Gold Emblem healthy?

Thin Pretzel Sticks by Gold Emblem has 400 calories per serving. Here's the quick read:

  • A good source of fibre (3 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sodium (1070 mg per serving).

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Frequently asked

How many calories are in Thin Pretzel Sticks by Gold Emblem?

Thin Pretzel Sticks by Gold Emblem has 400 calories per serving (30 g (30 g)).

How much protein is in Thin Pretzel Sticks by Gold Emblem?

A serving of Thin Pretzel Sticks by Gold Emblem contains 10 g of protein.

How many carbs are in Thin Pretzel Sticks by Gold Emblem?

A serving of Thin Pretzel Sticks by Gold Emblem has 80 g of carbohydrates, including 3.3 g of sugar.

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