MunchMate
Grocery

Thin Rye Swedish Style Crispbread by Wasa nutrition facts

318calories per 1 slice (11 g)

Macro breakdown

Protein

9.1 g

10% of calories

Carbs

72.7 g

79% of calories

Fat

4.6 g

11% of calories

Portion calculator

Base serving: 1 slice (11 g)

Servings

Calories

318

for 1 × 1 slice

Protein

9.1 g

Carbs

72.7 g

Fat

4.6 g

Fibre

18.2 g

Sugar

0 g

Sodium

455 mg

Nutrition facts

Calories318
Protein9.1 g
Carbohydrates72.7 g
Sugar0 g
Fibre18.2 g
Fat4.6 g
Saturated fat0 g
Sodium455 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 slice (11 g)3189.1 g72.7 g4.6 g455 mg
Per 100 g2,89182.6 g660.9 g41.4 g4,136 mg

Is Thin Rye Swedish Style Crispbread by Wasa healthy?

Thin Rye Swedish Style Crispbread by Wasa has 318 calories per serving. Here's the quick read:

  • •A good source of fibre (18 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (455 mg per serving).

Track Thin Rye Swedish Style Crispbread by Wasa in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Thin Rye Swedish Style Crispbread by Wasa?

Thin Rye Swedish Style Crispbread by Wasa has 318 calories per serving (1 slice (11 g)).

How much protein is in Thin Rye Swedish Style Crispbread by Wasa?

A serving of Thin Rye Swedish Style Crispbread by Wasa contains 9.1 g of protein.

How many carbs are in Thin Rye Swedish Style Crispbread by Wasa?

A serving of Thin Rye Swedish Style Crispbread by Wasa has 72.7 g of carbohydrates, including 0 g of sugar.

Track Thin Rye Swedish Styl… in MunchMate →