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Thin Wheat Crackers by H-E-B nutrition facts

400calories per 16 cracker (30 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

63.3 g

61% of calories

Fat

15 g

33% of calories

Portion calculator

Base serving: 16 cracker (30 g)

Servings

Calories

400

for 1 × 16 cracker

Protein

6.7 g

Carbs

63.3 g

Fat

15 g

Fibre

6.7 g

Sugar

6.7 g

Sodium

500 mg

Nutrition facts

Calories400
Protein6.7 g
Carbohydrates63.3 g
Sugar6.7 g
Fibre6.7 g
Fat15 g
Saturated fat6.7 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 16 cracker (30 g)4006.7 g63.3 g15 g500 mg
Per 100 g1,33322.2 g211 g50 g1,667 mg

Is Thin Wheat Crackers by H-E-B healthy?

Thin Wheat Crackers by H-E-B has 400 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Thin Wheat Crackers by H-E-B?

Thin Wheat Crackers by H-E-B has 400 calories per serving (16 cracker (30 g)).

How much protein is in Thin Wheat Crackers by H-E-B?

A serving of Thin Wheat Crackers by H-E-B contains 6.7 g of protein.

How many carbs are in Thin Wheat Crackers by H-E-B?

A serving of Thin Wheat Crackers by H-E-B has 63.3 g of carbohydrates, including 6.7 g of sugar.

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