Thompson Raisins by Shoprite nutrition facts
Macro breakdown
2.5 g
3% of calories
80 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Calories
300
for 1 × 0.25 cup
Protein
2.5 g
Carbs
80 g
Fat
0 g
Fibre
2.5 g
Sugar
60 g
Sodium
25 mg
Nutrition facts
| Calories | 300 |
| Protein | 2.5 g |
| Carbohydrates | 80 g |
| Sugar | 60 g |
| Fibre | 2.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 25 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 300 | 2.5 g | 80 g | 0 g | 25 mg |
| Per 100 g | 750 | 6.3 g | 200 g | 0 g | 63 mg |
Is Thompson Raisins by Shoprite healthy?
Thompson Raisins by Shoprite has 300 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (60 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Thompson Raisins by Shoprite?
Thompson Raisins by Shoprite has 300 calories per serving (0.25 cup (40 g)).
How much protein is in Thompson Raisins by Shoprite?
A serving of Thompson Raisins by Shoprite contains 2.5 g of protein.
How many carbs are in Thompson Raisins by Shoprite?
A serving of Thompson Raisins by Shoprite has 80 g of carbohydrates, including 60 g of sugar.