Three Cheese Omelet by Smart Ones nutrition facts

118calories per 1 package (170 g)

Macro breakdown

Protein

7.7 g

27% of calories

Carbs

11.8 g

41% of calories

Fat

4.1 g

32% of calories

Portion calculator

Base serving: 1 package (170 g)

Servings

Calories

118

for 1 × 1 package

Protein

7.7 g

Carbs

11.8 g

Fat

4.1 g

Fibre

2.4 g

Sugar

1.2 g

Sodium

247 mg

Nutrition facts

Calories	118
Protein	7.7 g
Carbohydrates	11.8 g
Sugar	1.2 g
Fibre	2.4 g
Fat	4.1 g
Saturated fat	1.8 g
Sodium	247 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 package (170 g)	118	7.7 g	11.8 g	4.1 g	247 mg
Per 100 g	69	4.5 g	6.9 g	2.4 g	145 mg

Is Three Cheese Omelet by Smart Ones healthy?

Three Cheese Omelet by Smart Ones has 118 calories per serving. Here's the quick read:

•It's protein-rich — about 8 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Three Cheese Omelet by Smart Ones?

Three Cheese Omelet by Smart Ones has 118 calories per serving (1 package (170 g)).

How much protein is in Three Cheese Omelet by Smart Ones?

A serving of Three Cheese Omelet by Smart Ones contains 7.7 g of protein.

How many carbs are in Three Cheese Omelet by Smart Ones?

A serving of Three Cheese Omelet by Smart Ones has 11.8 g of carbohydrates, including 1.2 g of sugar.

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