Three Cheese Quesadilla by El Monterey nutrition facts

205calories per 1 bowl (283 g)

Macro breakdown

Protein

7.4 g

15% of calories

Carbs

20.8 g

41% of calories

Fat

10.2 g

45% of calories

Portion calculator

Base serving: 1 bowl (283 g)

Servings

Calories

205

for 1 × 1 bowl

Protein

7.4 g

Carbs

20.8 g

Fat

10.2 g

Fibre

1.1 g

Sugar

1.1 g

Sodium

293 mg

Nutrition facts

Calories	205
Protein	7.4 g
Carbohydrates	20.8 g
Sugar	1.1 g
Fibre	1.1 g
Fat	10.2 g
Saturated fat	3.9 g
Sodium	293 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bowl (283 g)	205	7.4 g	20.8 g	10.2 g	293 mg
Per 100 g	72	2.6 g	7.3 g	3.6 g	104 mg

Is Three Cheese Quesadilla by El Monterey healthy?

Three Cheese Quesadilla by El Monterey has 205 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Three Cheese Quesadilla by El Monterey?

Three Cheese Quesadilla by El Monterey has 205 calories per serving (1 bowl (283 g)).

How much protein is in Three Cheese Quesadilla by El Monterey?

A serving of Three Cheese Quesadilla by El Monterey contains 7.4 g of protein.

How many carbs are in Three Cheese Quesadilla by El Monterey?

A serving of Three Cheese Quesadilla by El Monterey has 20.8 g of carbohydrates, including 1.1 g of sugar.

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