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Three Cheese Shells and Cheese by H-E-B nutrition facts

371calories per 2.5 oz (70 g)

Macro breakdown

Protein

12.9 g

14% of calories

Carbs

72.9 g

80% of calories

Fat

2.1 g

5% of calories

Portion calculator

Base serving: 2.5 oz (70 g)

Servings

Calories

371

for 1 × 2.5 oz

Protein

12.9 g

Carbs

72.9 g

Fat

2.1 g

Fibre

2.9 g

Sugar

11.4 g

Sodium

871 mg

Nutrition facts

Calories371
Protein12.9 g
Carbohydrates72.9 g
Sugar11.4 g
Fibre2.9 g
Fat2.1 g
Saturated fat0 g
Sodium871 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2.5 oz (70 g)37112.9 g72.9 g2.1 g871 mg
Per 100 g53018.4 g104.1 g3.1 g1,244 mg

Is Three Cheese Shells and Cheese by H-E-B healthy?

Three Cheese Shells and Cheese by H-E-B has 371 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (11 g per serving) — worth keeping an eye on.
  • •High in sodium (871 mg per serving).

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Frequently asked

How many calories are in Three Cheese Shells and Cheese by H-E-B?

Three Cheese Shells and Cheese by H-E-B has 371 calories per serving (2.5 oz (70 g)).

How much protein is in Three Cheese Shells and Cheese by H-E-B?

A serving of Three Cheese Shells and Cheese by H-E-B contains 12.9 g of protein.

How many carbs are in Three Cheese Shells and Cheese by H-E-B?

A serving of Three Cheese Shells and Cheese by H-E-B has 72.9 g of carbohydrates, including 11.4 g of sugar.

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