Three Cheeses Garlic Knots by Great Value nutrition facts

326calories per 1 knot (43 g)

Macro breakdown

Protein

11.6 g

15% of calories

Carbs

39.5 g

51% of calories

Fat

11.6 g

34% of calories

Portion calculator

Base serving: 1 knot (43 g)

Servings

Calories

326

for 1 × 1 knot

Protein

11.6 g

Carbs

39.5 g

Fat

11.6 g

Fibre

2.3 g

Sugar

2.3 g

Sodium

605 mg

Nutrition facts

Calories	326
Protein	11.6 g
Carbohydrates	39.5 g
Sugar	2.3 g
Fibre	2.3 g
Fat	11.6 g
Saturated fat	3.5 g
Sodium	605 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 knot (43 g)	326	11.6 g	39.5 g	11.6 g	605 mg
Per 100 g	758	27 g	91.9 g	27 g	1,407 mg

Is Three Cheeses Garlic Knots by Great Value healthy?

Three Cheeses Garlic Knots by Great Value has 326 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (605 mg per serving).

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Frequently asked

How many calories are in Three Cheeses Garlic Knots by Great Value?

Three Cheeses Garlic Knots by Great Value has 326 calories per serving (1 knot (43 g)).

How much protein is in Three Cheeses Garlic Knots by Great Value?

A serving of Three Cheeses Garlic Knots by Great Value contains 11.6 g of protein.

How many carbs are in Three Cheeses Garlic Knots by Great Value?

A serving of Three Cheeses Garlic Knots by Great Value has 39.5 g of carbohydrates, including 2.3 g of sugar.

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