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Three Olive Hummus by Garden Fresh Gourmet nutrition facts

250calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

10% of calories

Carbs

14.3 g

21% of calories

Fat

21.4 g

69% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

250

for 1 × 28 g

Protein

7.1 g

Carbs

14.3 g

Fat

21.4 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

446 mg

Nutrition facts

Calories250
Protein7.1 g
Carbohydrates14.3 g
Sugar3.6 g
Fibre3.6 g
Fat21.4 g
Saturated fat1.8 g
Sodium446 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)2507.1 g14.3 g21.4 g446 mg
Per 100 g89325.5 g51.1 g76.4 g1,593 mg

Is Three Olive Hummus by Garden Fresh Gourmet healthy?

Three Olive Hummus by Garden Fresh Gourmet has 250 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (446 mg per serving).

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Frequently asked

How many calories are in Three Olive Hummus by Garden Fresh Gourmet?

Three Olive Hummus by Garden Fresh Gourmet has 250 calories per serving (28 g (28 g)).

How much protein is in Three Olive Hummus by Garden Fresh Gourmet?

A serving of Three Olive Hummus by Garden Fresh Gourmet contains 7.1 g of protein.

How many carbs are in Three Olive Hummus by Garden Fresh Gourmet?

A serving of Three Olive Hummus by Garden Fresh Gourmet has 14.3 g of carbohydrates, including 3.6 g of sugar.

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