Three Olives by Signature Select nutrition facts
Macro breakdown
6.7 g
10% of calories
13.3 g
20% of calories
20 g
69% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
267
for 1 × 2 tbsp
Protein
6.7 g
Carbs
13.3 g
Fat
20 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
450 mg
Nutrition facts
| Calories | 267 |
| Protein | 6.7 g |
| Carbohydrates | 13.3 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 20 g |
| Saturated fat | 1.7 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 267 | 6.7 g | 13.3 g | 20 g | 450 mg |
| Per 100 g | 890 | 22.2 g | 44.3 g | 66.7 g | 1,500 mg |
Is Three Olives by Signature Select healthy?
Three Olives by Signature Select has 267 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (450 mg per serving).
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Frequently asked
How many calories are in Three Olives by Signature Select?
Three Olives by Signature Select has 267 calories per serving (2 tbsp (30 g)).
How much protein is in Three Olives by Signature Select?
A serving of Three Olives by Signature Select contains 6.7 g of protein.
How many carbs are in Three Olives by Signature Select?
A serving of Three Olives by Signature Select has 13.3 g of carbohydrates, including 3.3 g of sugar.