Tigernut Raw Snack by Organic Gemini nutrition facts
Macro breakdown
6.7 g
5% of calories
63.3 g
52% of calories
23.3 g
43% of calories
Portion calculator
Base serving: 1 oz (30 g)
Calories
500
for 1 × 1 oz
Protein
6.7 g
Carbs
63.3 g
Fat
23.3 g
Fibre
33.3 g
Sugar
20 g
Sodium
0 mg
Nutrition facts
| Calories | 500 |
| Protein | 6.7 g |
| Carbohydrates | 63.3 g |
| Sugar | 20 g |
| Fibre | 33.3 g |
| Fat | 23.3 g |
| Saturated fat | 6.7 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (30 g) | 500 | 6.7 g | 63.3 g | 23.3 g | 0 mg |
| Per 100 g | 1,667 | 22.2 g | 211 g | 77.7 g | 0 mg |
Is Tigernut Raw Snack by Organic Gemini healthy?
Tigernut Raw Snack by Organic Gemini has 500 calories per serving. Here's the quick read:
- •A good source of fibre (33 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tigernut Raw Snack by Organic Gemini?
Tigernut Raw Snack by Organic Gemini has 500 calories per serving (1 oz (30 g)).
How much protein is in Tigernut Raw Snack by Organic Gemini?
A serving of Tigernut Raw Snack by Organic Gemini contains 6.7 g of protein.
How many carbs are in Tigernut Raw Snack by Organic Gemini?
A serving of Tigernut Raw Snack by Organic Gemini has 63.3 g of carbohydrates, including 20 g of sugar.