Tilapia by H-E-B nutrition facts
211calories per 1 fillet (142 g)
Macro breakdown
Protein
12 g
23% of calories
Carbs
19.7 g
38% of calories
Fat
9.2 g
39% of calories
Portion calculator
Base serving: 1 fillet (142 g)
Servings
Calories
211
for 1 × 1 fillet
Protein
12 g
Carbs
19.7 g
Fat
9.2 g
Fibre
4.2 g
Sugar
3.5 g
Sodium
592 mg
Nutrition facts
| Calories | 211 |
| Protein | 12 g |
| Carbohydrates | 19.7 g |
| Sugar | 3.5 g |
| Fibre | 4.2 g |
| Fat | 9.2 g |
| Saturated fat | 1.4 g |
| Sodium | 592 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 fillet (142 g) | 211 | 12 g | 19.7 g | 9.2 g | 592 mg |
| Per 100 g | 149 | 8.5 g | 13.9 g | 6.4 g | 417 mg |
Is Tilapia by H-E-B healthy?
Tilapia by H-E-B has 211 calories per serving. Here's the quick read:
- •High in sodium (592 mg per serving).
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Frequently asked
How many calories are in Tilapia by H-E-B?
Tilapia by H-E-B has 211 calories per serving (1 fillet (142 g)).
How much protein is in Tilapia by H-E-B?
A serving of Tilapia by H-E-B contains 12 g of protein.
How many carbs are in Tilapia by H-E-B?
A serving of Tilapia by H-E-B has 19.7 g of carbohydrates, including 3.5 g of sugar.