Tilapia by High Liner Foods nutrition facts

220calories per 109 g (109 g)

Macro breakdown

Protein

15.6 g

28% of calories

Carbs

18.4 g

32% of calories

Fat

10.1 g

40% of calories

Portion calculator

Base serving: 109 g (109 g)

Servings

Calories

220

for 1 × 109 g

Protein

15.6 g

Carbs

18.4 g

Fat

10.1 g

Fibre

0.9 g

Sugar

0.9 g

Sodium

266 mg

Nutrition facts

Calories	220
Protein	15.6 g
Carbohydrates	18.4 g
Sugar	0.9 g
Fibre	0.9 g
Fat	10.1 g
Saturated fat	1.8 g
Sodium	266 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 109 g (109 g)	220	15.6 g	18.4 g	10.1 g	266 mg
Per 100 g	202	14.3 g	16.9 g	9.3 g	244 mg

Is Tilapia by High Liner Foods healthy?

Tilapia by High Liner Foods has 220 calories per serving. Here's the quick read:

•It's protein-rich — about 16 g of protein per serving.

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Frequently asked

How many calories are in Tilapia by High Liner Foods?

Tilapia by High Liner Foods has 220 calories per serving (109 g (109 g)).

How much protein is in Tilapia by High Liner Foods?

A serving of Tilapia by High Liner Foods contains 15.6 g of protein.

How many carbs are in Tilapia by High Liner Foods?

A serving of Tilapia by High Liner Foods has 18.4 g of carbohydrates, including 0.9 g of sugar.

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