Tilapia Fillets by Valu Time nutrition facts
88calories per 4 oz (113 g)
Macro breakdown
Protein
16.8 g
77% of calories
Carbs
0 g
0% of calories
Fat
2.2 g
23% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
88
for 1 × 4 oz
Protein
16.8 g
Carbs
0 g
Fat
2.2 g
Fibre
0 g
Sugar
0 g
Sodium
22 mg
Nutrition facts
| Calories | 88 |
| Protein | 16.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2.2 g |
| Saturated fat | 0.9 g |
| Sodium | 22 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 88 | 16.8 g | 0 g | 2.2 g | 22 mg |
| Per 100 g | 78 | 14.9 g | 0 g | 2 g | 19 mg |
Is Tilapia Fillets by Valu Time healthy?
Tilapia Fillets by Valu Time has 88 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Tilapia Fillets by Valu Time?
Tilapia Fillets by Valu Time has 88 calories per serving (4 oz (113 g)).
How much protein is in Tilapia Fillets by Valu Time?
A serving of Tilapia Fillets by Valu Time contains 16.8 g of protein.
How many carbs are in Tilapia Fillets by Valu Time?
A serving of Tilapia Fillets by Valu Time has 0 g of carbohydrates, including 0 g of sugar.