Tipsy Onion and Garlic Jam by Mina nutrition facts

263calories per 19 g (19 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

73.7 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 19 g (19 g)

Servings

Calories

263

for 1 × 19 g

Protein

0 g

Carbs

73.7 g

Fat

0 g

Fibre

0 g

Sugar

68.4 g

Sodium

184 mg

Nutrition facts

Calories	263
Protein	0 g
Carbohydrates	73.7 g
Sugar	68.4 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	184 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 19 g (19 g)	263	0 g	73.7 g	0 g	184 mg
Per 100 g	1,384	0 g	387.9 g	0 g	968 mg

Is Tipsy Onion and Garlic Jam by Mina healthy?

Tipsy Onion and Garlic Jam by Mina has 263 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (68 g per serving) — worth keeping an eye on.
•High in sodium (184 mg per serving).

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Frequently asked

How many calories are in Tipsy Onion and Garlic Jam by Mina?

Tipsy Onion and Garlic Jam by Mina has 263 calories per serving (19 g (19 g)).

How much protein is in Tipsy Onion and Garlic Jam by Mina?

A serving of Tipsy Onion and Garlic Jam by Mina contains 0 g of protein.

How many carbs are in Tipsy Onion and Garlic Jam by Mina?

A serving of Tipsy Onion and Garlic Jam by Mina has 73.7 g of carbohydrates, including 68.4 g of sugar.

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