Toast by Goya nutrition facts
389calories per 2 unit (18 g)
Macro breakdown
Protein
11.1 g
11% of calories
Carbs
66.7 g
69% of calories
Fat
8.3 g
19% of calories
Portion calculator
Base serving: 2 unit (18 g)
Servings
Calories
389
for 1 × 2 unit
Protein
11.1 g
Carbs
66.7 g
Fat
8.3 g
Fibre
5.6 g
Sugar
5.6 g
Sodium
472 mg
Nutrition facts
| Calories | 389 |
| Protein | 11.1 g |
| Carbohydrates | 66.7 g |
| Sugar | 5.6 g |
| Fibre | 5.6 g |
| Fat | 8.3 g |
| Saturated fat | 0 g |
| Sodium | 472 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 unit (18 g) | 389 | 11.1 g | 66.7 g | 8.3 g | 472 mg |
| Per 100 g | 2,161 | 61.7 g | 370.6 g | 46.3 g | 2,622 mg |
Is Toast by Goya healthy?
Toast by Goya has 389 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Toast by Goya?
Toast by Goya has 389 calories per serving (2 unit (18 g)).
How much protein is in Toast by Goya?
A serving of Toast by Goya contains 11.1 g of protein.
How many carbs are in Toast by Goya?
A serving of Toast by Goya has 66.7 g of carbohydrates, including 5.6 g of sugar.