Toast by Waffle House nutrition facts
383calories per 2 slice (60 g)
Macro breakdown
Protein
6.7 g
7% of calories
Carbs
43.3 g
44% of calories
Fat
21.7 g
49% of calories
Portion calculator
Base serving: 2 slice (60 g)
Servings
Calories
383
for 1 × 2 slice
Protein
6.7 g
Carbs
43.3 g
Fat
21.7 g
Fibre
1.7 g
Sugar
5 g
Sodium
500 mg
Nutrition facts
| Calories | 383 |
| Protein | 6.7 g |
| Carbohydrates | 43.3 g |
| Sugar | 5 g |
| Fibre | 1.7 g |
| Fat | 21.7 g |
| Saturated fat | 6.7 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 slice (60 g) | 383 | 6.7 g | 43.3 g | 21.7 g | 500 mg |
| Per 100 g | 639 | 11.1 g | 72.2 g | 36.1 g | 833 mg |
Is Toast by Waffle House healthy?
Toast by Waffle House has 383 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Toast by Waffle House?
Toast by Waffle House has 383 calories per serving (2 slice (60 g)).
How much protein is in Toast by Waffle House?
A serving of Toast by Waffle House contains 6.7 g of protein.
How many carbs are in Toast by Waffle House?
A serving of Toast by Waffle House has 43.3 g of carbohydrates, including 5 g of sugar.