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Toast Chee Sandwich Crackers by Lance nutrition facts

500calories per 1 package (40 g)

Macro breakdown

Protein

7.5 g

6% of calories

Carbs

60 g

46% of calories

Fat

27.5 g

48% of calories

Portion calculator

Base serving: 1 package (40 g)

Servings

Calories

500

for 1 × 1 package

Protein

7.5 g

Carbs

60 g

Fat

27.5 g

Fibre

2.5 g

Sugar

10 g

Sodium

1220 mg

Nutrition facts

Calories500
Protein7.5 g
Carbohydrates60 g
Sugar10 g
Fibre2.5 g
Fat27.5 g
Saturated fat8.8 g
Sodium1,220 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 package (40 g)5007.5 g60 g27.5 g1,220 mg
Per 100 g1,25018.8 g150 g68.8 g3,050 mg

Is Toast Chee Sandwich Crackers by Lance healthy?

Toast Chee Sandwich Crackers by Lance has 500 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (10 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Toast Chee Sandwich Crackers by Lance?

Toast Chee Sandwich Crackers by Lance has 500 calories per serving (1 package (40 g)).

How much protein is in Toast Chee Sandwich Crackers by Lance?

A serving of Toast Chee Sandwich Crackers by Lance contains 7.5 g of protein.

How many carbs are in Toast Chee Sandwich Crackers by Lance?

A serving of Toast Chee Sandwich Crackers by Lance has 60 g of carbohydrates, including 10 g of sugar.

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