Toast Cheese Sandwich Crackers by Lance nutrition facts
Macro breakdown
7.5 g
6% of calories
60 g
46% of calories
27.5 g
48% of calories
Portion calculator
Base serving: 1 pack (40 g)
Calories
500
for 1 × 1 pack
Protein
7.5 g
Carbs
60 g
Fat
27.5 g
Fibre
2.5 g
Sugar
10 g
Sodium
1000 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.5 g |
| Carbohydrates | 60 g |
| Sugar | 10 g |
| Fibre | 2.5 g |
| Fat | 27.5 g |
| Saturated fat | 8.8 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pack (40 g) | 500 | 7.5 g | 60 g | 27.5 g | 1,000 mg |
| Per 100 g | 1,250 | 18.8 g | 150 g | 68.8 g | 2,500 mg |
Is Toast Cheese Sandwich Crackers by Lance healthy?
Toast Cheese Sandwich Crackers by Lance has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Toast Cheese Sandwich Crackers by Lance?
Toast Cheese Sandwich Crackers by Lance has 500 calories per serving (1 pack (40 g)).
How much protein is in Toast Cheese Sandwich Crackers by Lance?
A serving of Toast Cheese Sandwich Crackers by Lance contains 7.5 g of protein.
How many carbs are in Toast Cheese Sandwich Crackers by Lance?
A serving of Toast Cheese Sandwich Crackers by Lance has 60 g of carbohydrates, including 10 g of sugar.