Toast Wheat Bread by Goya nutrition facts
389calories per 2 unit (18 g)
Macro breakdown
Protein
11.1 g
12% of calories
Carbs
72.2 g
75% of calories
Fat
5.6 g
13% of calories
Portion calculator
Base serving: 2 unit (18 g)
Servings
Calories
389
for 1 × 2 unit
Protein
11.1 g
Carbs
72.2 g
Fat
5.6 g
Fibre
5.6 g
Sugar
5.6 g
Sodium
500 mg
Nutrition facts
| Calories | 389 |
| Protein | 11.1 g |
| Carbohydrates | 72.2 g |
| Sugar | 5.6 g |
| Fibre | 5.6 g |
| Fat | 5.6 g |
| Saturated fat | 2.8 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 unit (18 g) | 389 | 11.1 g | 72.2 g | 5.6 g | 500 mg |
| Per 100 g | 2,161 | 61.7 g | 401.1 g | 30.9 g | 2,778 mg |
Is Toast Wheat Bread by Goya healthy?
Toast Wheat Bread by Goya has 389 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Toast Wheat Bread by Goya?
Toast Wheat Bread by Goya has 389 calories per serving (2 unit (18 g)).
How much protein is in Toast Wheat Bread by Goya?
A serving of Toast Wheat Bread by Goya contains 11.1 g of protein.
How many carbs are in Toast Wheat Bread by Goya?
A serving of Toast Wheat Bread by Goya has 72.2 g of carbohydrates, including 5.6 g of sugar.