Toasted Chiles & Cheese Cauliflower Dip by Member's Mark nutrition facts
Macro breakdown
6.7 g
14% of calories
6.7 g
14% of calories
15 g
72% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
167
for 1 × 2 tbsp
Protein
6.7 g
Carbs
6.7 g
Fat
15 g
Fibre
0 g
Sugar
3.3 g
Sodium
567 mg
Nutrition facts
| Calories | 167 |
| Protein | 6.7 g |
| Carbohydrates | 6.7 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 15 g |
| Saturated fat | 5 g |
| Sodium | 567 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 167 | 6.7 g | 6.7 g | 15 g | 567 mg |
| Per 100 g | 557 | 22.2 g | 22.2 g | 50 g | 1,890 mg |
Is Toasted Chiles & Cheese Cauliflower Dip by Member's Mark healthy?
Toasted Chiles & Cheese Cauliflower Dip by Member's Mark has 167 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (567 mg per serving).
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Frequently asked
How many calories are in Toasted Chiles & Cheese Cauliflower Dip by Member's Mark?
Toasted Chiles & Cheese Cauliflower Dip by Member's Mark has 167 calories per serving (2 tbsp (30 g)).
How much protein is in Toasted Chiles & Cheese Cauliflower Dip by Member's Mark?
A serving of Toasted Chiles & Cheese Cauliflower Dip by Member's Mark contains 6.7 g of protein.
How many carbs are in Toasted Chiles & Cheese Cauliflower Dip by Member's Mark?
A serving of Toasted Chiles & Cheese Cauliflower Dip by Member's Mark has 6.7 g of carbohydrates, including 3.3 g of sugar.