Toasted Coconut by Nature's Eats nutrition facts
Macro breakdown
3.6 g
2% of calories
42.9 g
26% of calories
53.6 g
72% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
643
for 1 × 28 g
Protein
3.6 g
Carbs
42.9 g
Fat
53.6 g
Fibre
3.6 g
Sugar
35.7 g
Sodium
500 mg
Nutrition facts
| Calories | 643 |
| Protein | 3.6 g |
| Carbohydrates | 42.9 g |
| Sugar | 35.7 g |
| Fibre | 3.6 g |
| Fat | 53.6 g |
| Saturated fat | 42.9 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 643 | 3.6 g | 42.9 g | 53.6 g | 500 mg |
| Per 100 g | 2,296 | 12.8 g | 153.2 g | 191.4 g | 1,786 mg |
Is Toasted Coconut by Nature's Eats healthy?
Toasted Coconut by Nature's Eats has 643 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Toasted Coconut by Nature's Eats?
Toasted Coconut by Nature's Eats has 643 calories per serving (28 g (28 g)).
How much protein is in Toasted Coconut by Nature's Eats?
A serving of Toasted Coconut by Nature's Eats contains 3.6 g of protein.
How many carbs are in Toasted Coconut by Nature's Eats?
A serving of Toasted Coconut by Nature's Eats has 42.9 g of carbohydrates, including 35.7 g of sugar.