Toasted Coconut Flakes by Wegmans nutrition facts
Macro breakdown
6.7 g
3% of calories
40 g
20% of calories
66.7 g
76% of calories
Portion calculator
Base serving: 2 tbsp (15 g)
Calories
667
for 1 × 2 tbsp
Protein
6.7 g
Carbs
40 g
Fat
66.7 g
Fibre
20 g
Sugar
6.7 g
Sodium
0 mg
Nutrition facts
| Calories | 667 |
| Protein | 6.7 g |
| Carbohydrates | 40 g |
| Sugar | 6.7 g |
| Fibre | 20 g |
| Fat | 66.7 g |
| Saturated fat | 60 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (15 g) | 667 | 6.7 g | 40 g | 66.7 g | 0 mg |
| Per 100 g | 4,447 | 44.5 g | 266.7 g | 444.7 g | 0 mg |
Is Toasted Coconut Flakes by Wegmans healthy?
Toasted Coconut Flakes by Wegmans has 667 calories per serving. Here's the quick read:
- •A good source of fibre (20 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Toasted Coconut Flakes by Wegmans?
Toasted Coconut Flakes by Wegmans has 667 calories per serving (2 tbsp (15 g)).
How much protein is in Toasted Coconut Flakes by Wegmans?
A serving of Toasted Coconut Flakes by Wegmans contains 6.7 g of protein.
How many carbs are in Toasted Coconut Flakes by Wegmans?
A serving of Toasted Coconut Flakes by Wegmans has 40 g of carbohydrates, including 6.7 g of sugar.