Toasted Coconut Hummus by Ahold nutrition facts
Macro breakdown
3.6 g
6% of calories
28.6 g
51% of calories
10.7 g
43% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
214
for 1 × 28 g
Protein
3.6 g
Carbs
28.6 g
Fat
10.7 g
Fibre
3.6 g
Sugar
17.9 g
Sodium
71 mg
Nutrition facts
| Calories | 214 |
| Protein | 3.6 g |
| Carbohydrates | 28.6 g |
| Sugar | 17.9 g |
| Fibre | 3.6 g |
| Fat | 10.7 g |
| Saturated fat | 1.8 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 214 | 3.6 g | 28.6 g | 10.7 g | 71 mg |
| Per 100 g | 764 | 12.8 g | 102.1 g | 38.2 g | 254 mg |
Is Toasted Coconut Hummus by Ahold healthy?
Toasted Coconut Hummus by Ahold has 214 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Toasted Coconut Hummus by Ahold?
Toasted Coconut Hummus by Ahold has 214 calories per serving (28 g (28 g)).
How much protein is in Toasted Coconut Hummus by Ahold?
A serving of Toasted Coconut Hummus by Ahold contains 3.6 g of protein.
How many carbs are in Toasted Coconut Hummus by Ahold?
A serving of Toasted Coconut Hummus by Ahold has 28.6 g of carbohydrates, including 17.9 g of sugar.