Toasted Coconut Protein Pancake Mix by Kroger nutrition facts
Macro breakdown
20.9 g
21% of calories
56.7 g
56% of calories
10.4 g
23% of calories
Portion calculator
Base serving: 0.5 cup (67 g)
Calories
403
for 1 × 0.5 cup
Protein
20.9 g
Carbs
56.7 g
Fat
10.4 g
Fibre
4.5 g
Sugar
14.9 g
Sodium
478 mg
Nutrition facts
| Calories | 403 |
| Protein | 20.9 g |
| Carbohydrates | 56.7 g |
| Sugar | 14.9 g |
| Fibre | 4.5 g |
| Fat | 10.4 g |
| Saturated fat | 6.7 g |
| Sodium | 478 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (67 g) | 403 | 20.9 g | 56.7 g | 10.4 g | 478 mg |
| Per 100 g | 601 | 31.2 g | 84.6 g | 15.5 g | 713 mg |
Is Toasted Coconut Protein Pancake Mix by Kroger healthy?
Toasted Coconut Protein Pancake Mix by Kroger has 403 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
Track Toasted Coconut Protein Pancake Mix by Kroger in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Toasted Coconut Protein Pancake Mix by Kroger?
Toasted Coconut Protein Pancake Mix by Kroger has 403 calories per serving (0.5 cup (67 g)).
How much protein is in Toasted Coconut Protein Pancake Mix by Kroger?
A serving of Toasted Coconut Protein Pancake Mix by Kroger contains 20.9 g of protein.
How many carbs are in Toasted Coconut Protein Pancake Mix by Kroger?
A serving of Toasted Coconut Protein Pancake Mix by Kroger has 56.7 g of carbohydrates, including 14.9 g of sugar.