Toasted Flakes Cereal Honey Oat by Best Choice nutrition facts
Macro breakdown
7.5 g
7% of calories
82.5 g
79% of calories
6.3 g
14% of calories
Portion calculator
Base serving: 1 cup (40 g)
Calories
400
for 1 × 1 cup
Protein
7.5 g
Carbs
82.5 g
Fat
6.3 g
Fibre
5 g
Sugar
17.5 g
Sodium
338 mg
Nutrition facts
| Calories | 400 |
| Protein | 7.5 g |
| Carbohydrates | 82.5 g |
| Sugar | 17.5 g |
| Fibre | 5 g |
| Fat | 6.3 g |
| Saturated fat | 0 g |
| Sodium | 338 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 400 | 7.5 g | 82.5 g | 6.3 g | 338 mg |
| Per 100 g | 1,000 | 18.8 g | 206.3 g | 15.6 g | 845 mg |
Is Toasted Flakes Cereal Honey Oat by Best Choice healthy?
Toasted Flakes Cereal Honey Oat by Best Choice has 400 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Toasted Flakes Cereal Honey Oat by Best Choice?
Toasted Flakes Cereal Honey Oat by Best Choice has 400 calories per serving (1 cup (40 g)).
How much protein is in Toasted Flakes Cereal Honey Oat by Best Choice?
A serving of Toasted Flakes Cereal Honey Oat by Best Choice contains 7.5 g of protein.
How many carbs are in Toasted Flakes Cereal Honey Oat by Best Choice?
A serving of Toasted Flakes Cereal Honey Oat by Best Choice has 82.5 g of carbohydrates, including 17.5 g of sugar.