Toasted Oat Cereal by The Silver Palate nutrition facts
Macro breakdown
10 g
10% of calories
73.3 g
75% of calories
6.7 g
15% of calories
Portion calculator
Base serving: 1 cup (30 g)
Calories
400
for 1 × 1 cup
Protein
10 g
Carbs
73.3 g
Fat
6.7 g
Fibre
13.3 g
Sugar
3.3 g
Sodium
600 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 73.3 g |
| Sugar | 3.3 g |
| Fibre | 13.3 g |
| Fat | 6.7 g |
| Saturated fat | 0 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 400 | 10 g | 73.3 g | 6.7 g | 600 mg |
| Per 100 g | 1,333 | 33.3 g | 244.3 g | 22.2 g | 2,000 mg |
Is Toasted Oat Cereal by The Silver Palate healthy?
Toasted Oat Cereal by The Silver Palate has 400 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Toasted Oat Cereal by The Silver Palate?
Toasted Oat Cereal by The Silver Palate has 400 calories per serving (1 cup (30 g)).
How much protein is in Toasted Oat Cereal by The Silver Palate?
A serving of Toasted Oat Cereal by The Silver Palate contains 10 g of protein.
How many carbs are in Toasted Oat Cereal by The Silver Palate?
A serving of Toasted Oat Cereal by The Silver Palate has 73.3 g of carbohydrates, including 3.3 g of sugar.