Toasted Oats by Essential Everyday nutrition facts
Macro breakdown
10.7 g
11% of calories
75 g
77% of calories
5.4 g
12% of calories
Portion calculator
Base serving: 1 cup (28 g)
Calories
357
for 1 × 1 cup
Protein
10.7 g
Carbs
75 g
Fat
5.4 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
571 mg
Nutrition facts
| Calories | 357 |
| Protein | 10.7 g |
| Carbohydrates | 75 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (28 g) | 357 | 10.7 g | 75 g | 5.4 g | 571 mg |
| Per 100 g | 1,275 | 38.2 g | 267.9 g | 19.1 g | 2,039 mg |
Is Toasted Oats by Essential Everyday healthy?
Toasted Oats by Essential Everyday has 357 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Toasted Oats by Essential Everyday?
Toasted Oats by Essential Everyday has 357 calories per serving (1 cup (28 g)).
How much protein is in Toasted Oats by Essential Everyday?
A serving of Toasted Oats by Essential Everyday contains 10.7 g of protein.
How many carbs are in Toasted Oats by Essential Everyday?
A serving of Toasted Oats by Essential Everyday has 75 g of carbohydrates, including 3.6 g of sugar.