Toasted Oats by Se Grocers nutrition facts
378calories per 1 cup (37 g)
Macro breakdown
Protein
8.1 g
8% of calories
Carbs
81.1 g
80% of calories
Fat
5.4 g
12% of calories
Portion calculator
Base serving: 1 cup (37 g)
Servings
Calories
378
for 1 × 1 cup
Protein
8.1 g
Carbs
81.1 g
Fat
5.4 g
Fibre
5.4 g
Sugar
32.4 g
Sodium
514 mg
Nutrition facts
| Calories | 378 |
| Protein | 8.1 g |
| Carbohydrates | 81.1 g |
| Sugar | 32.4 g |
| Fibre | 5.4 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 514 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (37 g) | 378 | 8.1 g | 81.1 g | 5.4 g | 514 mg |
| Per 100 g | 1,022 | 21.9 g | 219.2 g | 14.6 g | 1,389 mg |
Is Toasted Oats by Se Grocers healthy?
Toasted Oats by Se Grocers has 378 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Toasted Oats by Se Grocers?
Toasted Oats by Se Grocers has 378 calories per serving (1 cup (37 g)).
How much protein is in Toasted Oats by Se Grocers?
A serving of Toasted Oats by Se Grocers contains 8.1 g of protein.
How many carbs are in Toasted Oats by Se Grocers?
A serving of Toasted Oats by Se Grocers has 81.1 g of carbohydrates, including 32.4 g of sugar.