Toasted Oats Cereal by Publix nutrition facts
Macro breakdown
7.5 g
7% of calories
80 g
79% of calories
6.3 g
14% of calories
Portion calculator
Base serving: 1 cup (40 g)
Calories
400
for 1 × 1 cup
Protein
7.5 g
Carbs
80 g
Fat
6.3 g
Fibre
5 g
Sugar
37.5 g
Sodium
450 mg
Nutrition facts
| Calories | 400 |
| Protein | 7.5 g |
| Carbohydrates | 80 g |
| Sugar | 37.5 g |
| Fibre | 5 g |
| Fat | 6.3 g |
| Saturated fat | 0 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 400 | 7.5 g | 80 g | 6.3 g | 450 mg |
| Per 100 g | 1,000 | 18.8 g | 200 g | 15.6 g | 1,125 mg |
Is Toasted Oats Cereal by Publix healthy?
Toasted Oats Cereal by Publix has 400 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Toasted Oats Cereal by Publix?
Toasted Oats Cereal by Publix has 400 calories per serving (1 cup (40 g)).
How much protein is in Toasted Oats Cereal by Publix?
A serving of Toasted Oats Cereal by Publix contains 7.5 g of protein.
How many carbs are in Toasted Oats Cereal by Publix?
A serving of Toasted Oats Cereal by Publix has 80 g of carbohydrates, including 37.5 g of sugar.