Toasted Oats Muesli Cereal by Good & Gather nutrition facts
Macro breakdown
10.9 g
11% of calories
69.1 g
70% of calories
8.2 g
19% of calories
Portion calculator
Base serving: 55 g (55 g)
Calories
382
for 1 × 55 g
Protein
10.9 g
Carbs
69.1 g
Fat
8.2 g
Fibre
7.3 g
Sugar
20 g
Sodium
109 mg
Nutrition facts
| Calories | 382 |
| Protein | 10.9 g |
| Carbohydrates | 69.1 g |
| Sugar | 20 g |
| Fibre | 7.3 g |
| Fat | 8.2 g |
| Saturated fat | 0.9 g |
| Sodium | 109 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 382 | 10.9 g | 69.1 g | 8.2 g | 109 mg |
| Per 100 g | 695 | 19.8 g | 125.6 g | 14.9 g | 198 mg |
Is Toasted Oats Muesli Cereal by Good & Gather healthy?
Toasted Oats Muesli Cereal by Good & Gather has 382 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Toasted Oats Muesli Cereal by Good & Gather?
Toasted Oats Muesli Cereal by Good & Gather has 382 calories per serving (55 g (55 g)).
How much protein is in Toasted Oats Muesli Cereal by Good & Gather?
A serving of Toasted Oats Muesli Cereal by Good & Gather contains 10.9 g of protein.
How many carbs are in Toasted Oats Muesli Cereal by Good & Gather?
A serving of Toasted Oats Muesli Cereal by Good & Gather has 69.1 g of carbohydrates, including 20 g of sugar.