Toasted Pita Bits by Kontos nutrition facts
Macro breakdown
10.7 g
13% of calories
64.3 g
77% of calories
3.6 g
10% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
368
for 1 × 1 oz
Protein
10.7 g
Carbs
64.3 g
Fat
3.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
582 mg
Nutrition facts
| Calories | 368 |
| Protein | 10.7 g |
| Carbohydrates | 64.3 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 3.6 g |
| Saturated fat | 3.6 g |
| Sodium | 582 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 368 | 10.7 g | 64.3 g | 3.6 g | 582 mg |
| Per 100 g | 1,314 | 38.2 g | 229.6 g | 12.8 g | 2,079 mg |
Is Toasted Pita Bits by Kontos healthy?
Toasted Pita Bits by Kontos has 368 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (582 mg per serving).
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Frequently asked
How many calories are in Toasted Pita Bits by Kontos?
Toasted Pita Bits by Kontos has 368 calories per serving (1 oz (28 g)).
How much protein is in Toasted Pita Bits by Kontos?
A serving of Toasted Pita Bits by Kontos contains 10.7 g of protein.
How many carbs are in Toasted Pita Bits by Kontos?
A serving of Toasted Pita Bits by Kontos has 64.3 g of carbohydrates, including 3.6 g of sugar.