MunchMate
Grocery

Toasted S'mores Graham by 7 Select nutrition facts

452calories per 31 g (31 g)

Macro breakdown

Protein

3.2 g

3% of calories

Carbs

67.7 g

59% of calories

Fat

19.4 g

38% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

452

for 1 × 31 g

Protein

3.2 g

Carbs

67.7 g

Fat

19.4 g

Fibre

3.2 g

Sugar

48.4 g

Sodium

226 mg

Nutrition facts

Calories452
Protein3.2 g
Carbohydrates67.7 g
Sugar48.4 g
Fibre3.2 g
Fat19.4 g
Saturated fat16.1 g
Sodium226 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 31 g (31 g)4523.2 g67.7 g19.4 g226 mg
Per 100 g1,45810.4 g218.4 g62.6 g729 mg

Is Toasted S'mores Graham by 7 Select healthy?

Toasted S'mores Graham by 7 Select has 452 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (48 g per serving) — worth keeping an eye on.

Track Toasted S'mores Graham by 7 Select in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Toasted S'mores Graham by 7 Select?

Toasted S'mores Graham by 7 Select has 452 calories per serving (31 g (31 g)).

How much protein is in Toasted S'mores Graham by 7 Select?

A serving of Toasted S'mores Graham by 7 Select contains 3.2 g of protein.

How many carbs are in Toasted S'mores Graham by 7 Select?

A serving of Toasted S'mores Graham by 7 Select has 67.7 g of carbohydrates, including 48.4 g of sugar.

Track Toasted S'mores Graha… in MunchMate →