Toasted Whole Almonds by Coco Polo nutrition facts
Macro breakdown
10 g
7% of calories
45 g
31% of calories
40 g
62% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
475
for 1 × 40 g
Protein
10 g
Carbs
45 g
Fat
40 g
Fibre
17.5 g
Sugar
7.5 g
Sodium
75 mg
Nutrition facts
| Calories | 475 |
| Protein | 10 g |
| Carbohydrates | 45 g |
| Sugar | 7.5 g |
| Fibre | 17.5 g |
| Fat | 40 g |
| Saturated fat | 17.5 g |
| Sodium | 75 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 475 | 10 g | 45 g | 40 g | 75 mg |
| Per 100 g | 1,188 | 25 g | 112.5 g | 100 g | 188 mg |
Is Toasted Whole Almonds by Coco Polo healthy?
Toasted Whole Almonds by Coco Polo has 475 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Toasted Whole Almonds by Coco Polo?
Toasted Whole Almonds by Coco Polo has 475 calories per serving (40 g (40 g)).
How much protein is in Toasted Whole Almonds by Coco Polo?
A serving of Toasted Whole Almonds by Coco Polo contains 10 g of protein.
How many carbs are in Toasted Whole Almonds by Coco Polo?
A serving of Toasted Whole Almonds by Coco Polo has 45 g of carbohydrates, including 7.5 g of sugar.