Toasted Whole Grain Oat Cereal by Tops nutrition facts

357calories per 1 cup (28 g)

Macro breakdown

Protein

10.7 g

11% of calories

Carbs

75 g

77% of calories

Fat

5.4 g

12% of calories

Portion calculator

Base serving: 1 cup (28 g)

Servings

Calories

357

for 1 × 1 cup

Protein

10.7 g

Carbs

75 g

Fat

5.4 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

571 mg

Nutrition facts

Calories	357
Protein	10.7 g
Carbohydrates	75 g
Sugar	3.6 g
Fibre	10.7 g
Fat	5.4 g
Saturated fat	0 g
Sodium	571 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (28 g)	357	10.7 g	75 g	5.4 g	571 mg
Per 100 g	1,275	38.2 g	267.9 g	19.1 g	2,039 mg

Is Toasted Whole Grain Oat Cereal by Tops healthy?

Toasted Whole Grain Oat Cereal by Tops has 357 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (571 mg per serving).

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Frequently asked

How many calories are in Toasted Whole Grain Oat Cereal by Tops?

Toasted Whole Grain Oat Cereal by Tops has 357 calories per serving (1 cup (28 g)).

How much protein is in Toasted Whole Grain Oat Cereal by Tops?

A serving of Toasted Whole Grain Oat Cereal by Tops contains 10.7 g of protein.

How many carbs are in Toasted Whole Grain Oat Cereal by Tops?

A serving of Toasted Whole Grain Oat Cereal by Tops has 75 g of carbohydrates, including 3.6 g of sugar.

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