Toaster Strudel Pastries by Essential Everyday nutrition facts
Macro breakdown
3.7 g
5% of calories
44.4 g
55% of calories
14.8 g
41% of calories
Portion calculator
Base serving: 1 pastry (54 g)
Calories
315
for 1 × 1 pastry
Protein
3.7 g
Carbs
44.4 g
Fat
14.8 g
Fibre
1.9 g
Sugar
22.2 g
Sodium
296 mg
Nutrition facts
| Calories | 315 |
| Protein | 3.7 g |
| Carbohydrates | 44.4 g |
| Sugar | 22.2 g |
| Fibre | 1.9 g |
| Fat | 14.8 g |
| Saturated fat | 3.7 g |
| Sodium | 296 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pastry (54 g) | 315 | 3.7 g | 44.4 g | 14.8 g | 296 mg |
| Per 100 g | 583 | 6.9 g | 82.2 g | 27.4 g | 548 mg |
Is Toaster Strudel Pastries by Essential Everyday healthy?
Toaster Strudel Pastries by Essential Everyday has 315 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
- •High in sodium (296 mg per serving).
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Frequently asked
How many calories are in Toaster Strudel Pastries by Essential Everyday?
Toaster Strudel Pastries by Essential Everyday has 315 calories per serving (1 pastry (54 g)).
How much protein is in Toaster Strudel Pastries by Essential Everyday?
A serving of Toaster Strudel Pastries by Essential Everyday contains 3.7 g of protein.
How many carbs are in Toaster Strudel Pastries by Essential Everyday?
A serving of Toaster Strudel Pastries by Essential Everyday has 44.4 g of carbohydrates, including 22.2 g of sugar.