Toasty O's by Betteroats nutrition facts
370calories per 1 cup (27 g)
Macro breakdown
Protein
11.1 g
11% of calories
Carbs
74.1 g
76% of calories
Fat
5.6 g
13% of calories
Portion calculator
Base serving: 1 cup (27 g)
Servings
Calories
370
for 1 × 1 cup
Protein
11.1 g
Carbs
74.1 g
Fat
5.6 g
Fibre
11.1 g
Sugar
0 g
Sodium
481 mg
Nutrition facts
| Calories | 370 |
| Protein | 11.1 g |
| Carbohydrates | 74.1 g |
| Sugar | 0 g |
| Fibre | 11.1 g |
| Fat | 5.6 g |
| Saturated fat | 0 g |
| Sodium | 481 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (27 g) | 370 | 11.1 g | 74.1 g | 5.6 g | 481 mg |
| Per 100 g | 1,370 | 41.1 g | 274.4 g | 20.6 g | 1,781 mg |
Is Toasty O's by Betteroats healthy?
Toasty O's by Betteroats has 370 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (481 mg per serving).
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Frequently asked
How many calories are in Toasty O's by Betteroats?
Toasty O's by Betteroats has 370 calories per serving (1 cup (27 g)).
How much protein is in Toasty O's by Betteroats?
A serving of Toasty O's by Betteroats contains 11.1 g of protein.
How many carbs are in Toasty O's by Betteroats?
A serving of Toasty O's by Betteroats has 74.1 g of carbohydrates, including 0 g of sugar.