Tofu by Heiwa tofu nutrition facts
114calories per 4 oz (114 g)
Macro breakdown
Protein
13.2 g
43% of calories
Carbs
3.5 g
11% of calories
Fat
6.1 g
45% of calories
Portion calculator
Base serving: 4 oz (114 g)
Servings
Calories
114
for 1 × 4 oz
Protein
13.2 g
Carbs
3.5 g
Fat
6.1 g
Fibre
1.8 g
Sugar
0.9 g
Sodium
0 mg
Nutrition facts
| Calories | 114 |
| Protein | 13.2 g |
| Carbohydrates | 3.5 g |
| Sugar | 0.9 g |
| Fibre | 1.8 g |
| Fat | 6.1 g |
| Saturated fat | 0.9 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (114 g) | 114 | 13.2 g | 3.5 g | 6.1 g | 0 mg |
| Per 100 g | 100 | 11.6 g | 3.1 g | 5.4 g | 0 mg |
Is Tofu by Heiwa tofu healthy?
Tofu by Heiwa tofu has 114 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
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Frequently asked
How many calories are in Tofu by Heiwa tofu?
Tofu by Heiwa tofu has 114 calories per serving (4 oz (114 g)).
How much protein is in Tofu by Heiwa tofu?
A serving of Tofu by Heiwa tofu contains 13.2 g of protein.
How many carbs are in Tofu by Heiwa tofu?
A serving of Tofu by Heiwa tofu has 3.5 g of carbohydrates, including 0.9 g of sugar.